Eat yourself thin – ipasm.com

Eat yourself thin is eating foods that the body finds difficult to easily convert and store as fat; eating food that requires the body to use more energy to digest hence burning previously stored fats; eating food that suppress your appetite and keep you full for a long time; eating foods that are rich in protein and rich in fiber. Examples of some of these foods are Kale, Grapefruits, Cucumbers, Chia seeds, Kiwi fruit, Oat meal, etc. Kale and Kiwi fruit are full of minerals and vitamin C. Kale and Kiwi fruit will aids your weight reduction because it speeds up the movement of food through your digestive system, emptying your stomach which does good for your eat yourself thin plan. Grapefruit contains a compound that lowers the body’s fat storage hormone that can result in weight loss. Grapefruit is also low in calories and full of healthy carbohydrates that keep you feeling full and not hungry. Cucumbers are over ninety percent water content, i.e. over ninety percent zero calories; cucumbers are great low calorie food for cleaning out your digestive system.