Lose weight in 3 days with Military Diet – ipasm.com

Lose weight in 3 days with Military Diet is a proven quick way to reduce your weight in a couple of days. The key idea is a disciplined restrictive calorie intake hence the Military word in the title which is associated to sticking to a plan. An example of diet involved in a Lose weight in 3 days with Military Diet is as follows, on day one: for breakfast you have one cup of tea or coffee with one slice of toasted bread and half a grapefruit and a glass of water; for lunch you have one cup of tea or coffee with one slice of toasted bread and half a cup of tuna fish; for dinner or supper you have one cup of green beans and a piece of meat, one apple, half a banana and half a cup of ice cream. On day two: for breakfast you have one egg with one slice of toasted bread and half banana and a glass of water or coffee or tea; for lunch you have one cup of cottage cheese with one hard-boiled egg and four lean cracker biscuit; for dinner or supper you have two hot dogs without the bread bun with one cup of broccoli and half a cup of carrots, half a banana and half a cup of ice cream. On day three: for breakfast you have three lean cracker biscuit, one slice of cheese, one small apple and a glass of water or coffee or tea; for lunch you have one hard-boiled egg with one slice of toasted bread and a glass of water or coffee or tea; for dinner or supper you have a glass of water, one cup of tuna fish, half a banana and one cup of ice cream.