Weight loss using Meal Measure – ipasm.com
Weight loss using Meal Measure, reducing your meal portions over time will reduce your weight. Meal Measure is one of the tools that will make it easier to reduce your meal portions in a healthy way. Meal Measure has four holes, one for protein, two for vegetables or fruits and one for carbohydrate or starch based food. Meal Measure has a line in the middle of each cavity indicating half cup measure. The top of each cavity indicates one cup measure. To use the Meal Measure your Just fill the meal measure holes directly onto your plate according to your diet. In the half moon cavity is where you place your protein about a size of a deck of cards. Then you remove the Meal Measure from your plate to reveal your perfect diet portions. Meal Measure easily controls your meal sizes. This humble device can help you lose weight healthily.
I noticed the portion control tool is quite high up so if you filled them
youed over eat right
On most diets, salads and and most veggies are unlimited, so portion
control should actually not apply to those at all. In fact, you want
people to fill their plates full of salad and veggies. It’s the meat and
any starch (rice or potatoes or bread or pasta) that needs to be measured
properly.
No joke, this is an “AWESOME” tool! I just both one.
You fill it up to the top with raw veggies and only to the half line if
the veggies are cooked.
I believe the fruit is to the is to the top, but fruit like apple sauce
is to the half line.
On the meat fill to the line inside. and on starch, to the line inside.
This is a must have…..”LOVE IT!
Thank you, I seen these videos but you are the only one so far I seen
actually demonstrate placing food in the plate. i really appreciate you.